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How to silence your inner bully
admin348518
  • Jul 6, 2018
  • 6 min

How to silence your inner bully

Otherwise known as how to combat negative self talk..... The other week we talked about gratitude & about focusing on the positive in you...
8 views0 comments
What I used to HATE about my body
Kate Hickey
  • May 24, 2018
  • 5 min

What I used to HATE about my body

Here's the very first Body Bestie Friday video, your weekly dose of Friday feelgood and the place that you can come every week for advice...
13 views0 comments
What I learned at this weekend's Fitness Show
admin348518
  • Apr 23, 2018
  • 4 min

What I learned at this weekend's Fitness Show

Over the weekend two kinds of FitPro's came from all over Australia and New Zealand to attend two very different events. One was FULL to ...
44 views0 comments
Paleo Pumpkin Zucchini Loaf
admin348518
  • Mar 13, 2018
  • 2 min

Paleo Pumpkin Zucchini Loaf

OMG I have a problem, I'm completely addicted to this loaf! In fact, I was so desperate to get this slice of deliciousness in my belly th...
72 views0 comments
10 Body Posi 'Grammers That Will Make You Feel More Beautiful In Your Own Skin
admin348518
  • Mar 9, 2018
  • 5 min

10 Body Posi 'Grammers That Will Make You Feel More Beautiful In Your Own Skin

Instagram is bursting at the seams with health & fitness bloggers, influencers & models. They fill our feed with toned abs, glowing skin,...
60 views0 comments
Got big goals? Right now, the universe has your back.
admin348518
  • Mar 1, 2018
  • 4 min

Got big goals? Right now, the universe has your back.

Have a goal you've been thinking about but can't find the 'right' time to start? Got some old limiting beliefs you need to let go of? Wel...
14 views0 comments
We Created a Revolution!
admin348518
  • Feb 1, 2018
  • 3 min

We Created a Revolution!

Ever felt like the festive season is just one big cosmic attempt at derailing your health and fitness goals? The constant rounds of parti...
6 views0 comments
How To Get $100 Off Any* Empower360 Program
admin348518
  • Jan 31, 2018
  • 2 min

How To Get $100 Off Any* Empower360 Program

With more than 1 in 5 children between 5 & 16 years considered to be obese; 'Childhood Obesity' is a very real problem in Australia. It h...
37 views0 comments
Green Bean, Fig and Feta Salad
admin348518
  • Jan 23, 2018
  • 1 min

Green Bean, Fig and Feta Salad

My local Greek restaurant does this salad and it's just out of this world. True to Mediterranean cuisine there's only a few ingredients a...
5 views0 comments
Easy Salmon Nourish Bowl with Lemony Quinoa and Brown Rice
admin348518
  • Jan 23, 2018
  • 2 min

Easy Salmon Nourish Bowl with Lemony Quinoa and Brown Rice

Nourish bowls have become pretty popular lately and what's not to love? Just throw all your favourite healthy, fresh ingredients into a b...
15 views0 comments
Vegiful Meatballs with Roasted Capsicum Sauce & Buckwheat Pasta
admin348518
  • Jan 14, 2018
  • 3 min

Vegiful Meatballs with Roasted Capsicum Sauce & Buckwheat Pasta

Meatballs are one of those comfort foods that I keep coming back to again and again. I think anything that is made with your bare hands (...
7 views0 comments
Pesco, Veggo & Vego. One salad, three ways.
admin348518
  • Jan 7, 2018
  • 3 min

Pesco, Veggo & Vego. One salad, three ways.

The thing I love the most about salads is how versatile one dish can be and how with just a few simple ingredients you can make something...
9 views0 comments
Mango ‘Weiss’ Sorbet
admin348518
  • Dec 31, 2017
  • 1 min

Mango ‘Weiss’ Sorbet

Nothing says summer in Australia like the combo of sweet, juicy Mangoes and creamy Aussie-grown macadamias. The guys that make Weiss Bars...
12 views0 comments
Chicken Iceberg Lettuce ‘Fajitas’ with Mango and Roasted Corn Salsa
admin348518
  • Dec 31, 2017
  • 3 min

Chicken Iceberg Lettuce ‘Fajitas’ with Mango and Roasted Corn Salsa

I am a ridiculous Mexican food fan. The combination of heat, spice and fresh flavours is something I never get tired of. Mexican is often...
8 views0 comments
10 Goal Setting Tips For Your Best Year Yet.
admin348518
  • Dec 20, 2017
  • 4 min

10 Goal Setting Tips For Your Best Year Yet.

The beginning of a New Year brings with it an energy of exciting opportunity, a fresh chapter in an open book and a chance to reset, re-e...
27 views0 comments
3 minute, 4 ingredient Raspberry Sorbet
admin348518
  • Nov 24, 2017
  • 1 min

3 minute, 4 ingredient Raspberry Sorbet

It’s hot, the kinda hot where everything sticks to everything and you’re just DYING for an icy cold treat. Cue this super easy and crazy ...
19 views0 comments
10 Things Your Teen Can Do Right Now For Stress Free Study Sessions
admin348518
  • Sep 11, 2017
  • 9 min

10 Things Your Teen Can Do Right Now For Stress Free Study Sessions

With trials starting, the HSC is well and truly looming over our year 12's. Lot's teens at this time begin to feel quite stressed about e...
26 views0 comments
Reduced Carb Moo-saka
admin348518
  • Sep 7, 2017
  • 3 min

Reduced Carb Moo-saka

The beautiful, bulbous, purple eggplants that are around at the moment totally inspired me to try a healthier version of the traditional...
12 views0 comments
Exercises That Will Make You Burn Fat While You Sleep
admin348518
  • Aug 31, 2017
  • 4 min

Exercises That Will Make You Burn Fat While You Sleep

The Bikini Body; we all want one, but we all have lives and families and jobs or study that prevent us from spending hours in the gym eac...
56 views0 comments
The most delicious 'healthy' banana bread you'll ever try (honest!)
admin348518
  • Aug 25, 2017
  • 2 min

The most delicious 'healthy' banana bread you'll ever try (honest!)

I'm a massive Banana Bread addict, but the fact that I'm a) gluten intolerant and b) kinda averse to the bucket loads of sugar that is in...
5 views0 comments
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Fitness Australia - Registered Business2017 | Empower360Fitness
Fitness Australia - Registered Business2017 | Empower360Fitness
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.