I’ve got your back, lady
Are you making everyone else a priority at the expense of taking care of yourself? We believe that every woman deserves to feel energized and vital every day. To glow with an inner strength and confidence that radiates from within.
That's where I can help.
I can help you get re-gain your lost mojo, and re-discover your inner spark.
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I can help you find the energy and the motivation to love, (yes love!) moving your body again in a way that is unique to your goals, physical capabilities and lifestyle
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Most importantly I can show you how to make lasting changes from a place of love, so you can feel strong, lean, energized and able to handle whatever your busy life throws at you!
So, What Is E360 Outdoors?
Our Ladies Bootcamps are for women who want to feel strong, confident, and empowered. Your body is an amazing vessel, and we want to celebrate that!
Held outdoors in Putney, Ryde and Lane Cove, the bootcamps involve an interesting and engaging range of movements and are suited for women at all ages and stages of life. Wherever you are in your journey, you are welcome to join us.
All of our trainers are certified Female Health and Performance coaches, which means we are qualified to train women according to their unique physiology and hormonal profile at every stage of life. Training needs in your 20s are different to those in your 30s, 40s, and 50s. It's important your trainer knows the difference and can program for your unique physiology to get the results you desire in the quickest, safest way possible.
Whether you’re a complete beginner or an elite athlete, we will support, challenge, and motivate you to work within your existing capabilities. Running ‘till you puke and burpees ‘till you cry? Not on our watch! Your trainers are there to support and encourage you, not smash you (unless, of course, that’s what you’d like). There are always options to dial up or dial down.
An E360 Ladies bootcamp won’t leave you feeling flat and exhausted. You’ll walk away feeling empowered and energised.
here's what's Included with your E360 bootcamp membership
Choose to train outdoors, 1:1, online or our hybrid program
Your very own personal health coach 'Kate Hickey'
Certified Nutritionist and Naturopath 'Macole Wassef'
Support from our Holistic Counsellor 'Lori Lim'
Here's the finer detail..
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A one-hour one-on-one goal setting and coaching session with me, Kate, during which we go through the Body IQ questionnaire. This includes chat about your lifestyle as it applies to the 6 critical pillars of women’s health: stress, sleep, non-exercise movement, gut health and nutrition, diet history and body esteem. Using this information, we’ll identify where we can make some simple shifts to really accelerate your results.
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Ongoing support from your trainers. Questions are expected! Reach out any time, and we’ll respond within 24hrs at the absolute maximum.
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An amazing community of women in our VIP Facebook group. This is where you'll access our team of experts including your trainers, a naturopathic nutritionist, a counsellor, and a life coach. This is also where I keep everyone accountable, inspired, and motivated with bonus content, videos, and challenges.
But wait!! There's more
Personalised support from the right people, when you need it most
With most fitness programs, your connection and support end the moment you walk out of class. But that’s when we really get to work! Your personal health coach will work with you to create a rock-solid game plan so you can feel confident to create the life and body you desire.
You’ll have guidance and support at your fingertips 24/7 with access to our two members arenas:
VIP Facebook Group
Connect with other tribe members who are ready to lift you up and cheer you on! Plus, stay motivated and inspired with weekly challenges and inspo. You’ll also have 24/7 access to our team of experts, so no question goes unanswered and you’ll never feel alone.
Online Members Hub
For only an additional $10 per week you can access our Online Members containing the entire E360FF system here. Workout anywhere any time with recordings of our live sessions or choose from our extensive workout video library. You’ll also gain exclusive access to recipes, our 5 week Get Back On Track nutrition program plus mindset tools so you feel supported and empowered in your journey to becoming lean, strong and energized.
What our ladies are saying
Session Times
E360 Ladies Bootcamp Outdoor Pricing
