Green Bean, Fig and Feta Salad

January 23, 2018


My local Greek restaurant does this salad and it's just out of this world. True to Mediterranean cuisine there's only a few ingredients and each one complements each other perfectly with just the right combination of zingy-ness, crunch, creaminess and little bursts of sweetness. It makes an amazing side dish but is often eaten as a meal in it's own right. This one is a permanent fixture on our family's summer menu.


Serves: 2 as a main dish or 4 as a side dish




500g fresh green beans, ends trimmed

50g Danish or Persian feta

10 raw almonds, crushed

6 dried figs, chopped

1 lemon

Drizzle extra virgin olive oil to dress




  • Steam green beans until just tender, I like mine to retain a decent amount of crunch. Usually around 3 mins on high in the microwave.

  • Refresh under cold water and drain

  • Place beans, crushed almonds and chopped figs in a bowl, then crumble the feta over the top

  • Drizzle with EVOO and lemon juice and turn gently to combine

  • Spread over a beautiful platter and be taken away to Greece!


This recipe was created exclusively for Empower360 Fitness' Resolution Revolution program. If you'd like more info on Personal Training or specialist Teen Fitness programs, click on the hyperlinks or head to our homepage.

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