Are you feeling like those extra kilos have just snuck in these last few months? The average Aussie has gained between 5 and 7kgs during isolation. Now is likely the time that you're considering that cleanse, shred or 12 week challenge. But the central pillar of all these programs is deprivation:
Not only is it a one way street to misery, it's also not sustainable. What if there is a better way?
This post was created by Kate Hickey for the Empower360 Functional Fitness program. If you'd like some help feeling less sluggish and more energized so you can fit into those skinny jeans again. Contact kate on 0403964075 or drop me an email email@example.com