There's no denying energy exists, cells vibrate with it, we receive warmth, light and even electricity from the energy of the sun each day.
Understanding how we give and exchange energy and how to shift negative energy fast, is the key to feeling positive and motivated every day.
This post was created by Kate Hickey for the Empower360 Functional Fitness program. If you'd like some help feeling less sluggish and more energized so you can fit into those skinny jeans again. Contact kate on 0403964075 or drop me an email firstname.lastname@example.org