Fun and effective programs that deliver results!
The only thing we take seriously is your workout, your wellbeing and your results.
Whether you want to develop more strength, feel fitter, increase mobility, change your body composition or just have fun moving with a community of likeminded women, our friendly team of highly experienced Female Health and Performance Coaches and MumSafe trainers will get you there. Train with us face to face in Putney, Ryde or Lane Cove, Sydney or from anywhere in the world with our E360 Online program
YOU HEARD IT
HERE First
Hear what our clients have to say about their workouts and their experiences with Empower360Fitness.
I just wanted to say thank you for being so on top of things and genuinely caring about all your women. You have been so awesome and encouraging whilst still working us hard!
"I used to wonder how I'd ever keep up with my 3 boys, now they have to keep up with me!"
"I feel stacks better about how I look, I feel energised instead of sluggish and I'm delighted to discover that at 45 I can be as fit as I was at 30. So a BIG thanks to you!"
