8 WEEK TEEN FITNESS CHALLENGE

STARTING SOON - JAN 27th, 2020

 

What is The Empower360 Teen Fitness challenge?

The Empower360 Teen Fitness Challenge is a holistic, 360 degree fitness, nutrition & body confidence program designed specifically for teenagers. The Empower360 Fitness program runs over 8 weeks and offers simple, easy to follow workouts, a radical new approach to food and eating (not dieting) and some down to earth, no nonsense advice on how to help you look into the mirror the way you want to. Sometimes what we want and what we need isn’t the same thing: but not any more.

The Empower360 Fitness program will be delivered almost entirely online, with one weekly outdoor session to help you do your exercises, and more importantly, help you do them correctly so that when you nail it, you really nail it.

Empower360 Fitness is like the entourage who’s always got your back, offering advice, guidance and inspiration for anything health and fitness related.

WHAT YOU GET WITH YOUR PROGRAM

Each week you’ll receive 3 fitness programs (1 Cardio & 1 Resistance and an extra bonus workout for the fitness freaks)

Step by step written workout routines for the home or gym, that suits all types of fitness levels

BodyLove eCourse; a 6-week online training program that will teach you a radically new way of thinking about food and your body

Step by step workout videos for the home or gym, that suit all levels including over 80 exercise video tutorials

BU Online -  a member's only portal that covers topics and answers questions that you want the answers to.

Fully detailed exercise guide with videos, step by step written instructions & downloadable exercise material.  

Our fitness program will be delivered almost entirely online, with one weekly outdoor session

There are no and never will be weigh-ins, measuring or calorie counting

The program focuses on what your body can achieve and how you feel about yourself as the measure of success

The Empower360 Teen Fitness Challenge is the only program designed specifically for teens

 
 

Are you totally over curated Instagram accounts? Good, so are we! And let’s not even start on calorie counting, before and after photos and all the rest….

How does it work?

 
 

Outdoor Team Session Locations

Choose to attend one of our our Outdoor Team Sessions or just workout from home

ONLINE

24/7

if there is no Outdoor Team Session available in your suburb, you can still achieve amazing results using our online program.

Find a location

Get in touch now and find an Outdoor Team Session near you

 
 

connect with our community

We can't wait to meet you online in our; private Facebook group; community forum's and lots more! Our community is with you every step of the way.
facebook
private group
empower360
community forum
empower360
frequently asked Q's
bu online
online movement
Subscribe & get a free workout program!
by subscrbing now, you agree to our terms and conditions*.
Fitness Australia - Registered Business2017 | Empower360Fitness
Fitness Australia - Registered Business2017 | Empower360Fitness
Get to know us
connect. follow. share.
  • Grey Facebook Icon
  • Grey Instagram Icon

© 2019 Empower360 Fitness Pty Ltd. Design by

*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.

0