What is The Empower360 Teen Fitness challenge?

The Empower360 Teen Fitness Challenge is a holistic, 360 degree fitness, nutrition & body confidence program designed specifically for teenagers. The Empower360 Fitness program runs over 8 weeks and offers simple, easy to follow workouts, a radical new approach to food and eating (not dieting) and some down to earth, no nonsense advice on how to help you look into the mirror the way you want to. Sometimes what we want and what we need isn’t the same thing: but not any more.

The Empower360 Fitness program will be delivered almost entirely online, with one weekly outdoor session to help you do your exercises, and more importantly, help you do them correctly so that when you nail it, you really nail it.

Empower360 Fitness is like the entourage who’s always got your back, offering advice, guidance and inspiration for anything health and fitness related.


Each week you’ll receive 3 fitness programs (1 Cardio & 1 Resistance and an extra bonus workout for the fitness freaks)

Step by step written workout routines for the home or gym, that suits all types of fitness levels

BodyLove eCourse; a 6-week online training program that will teach you a radically new way of thinking about food and your body

Step by step workout videos for the home or gym, that suit all levels including over 80 exercise video tutorials

BU Online -  a member's only portal that covers topics and answers questions that you want the answers to.

Fully detailed exercise guide with videos, step by step written instructions & downloadable exercise material.  

Our fitness program will be delivered almost entirely online, with one weekly outdoor session

There are no and never will be weigh-ins, measuring or calorie counting

The program focuses on what your body can achieve and how you feel about yourself as the measure of success

The Empower360 Teen Fitness Challenge is the only program designed specifically for teens


Are you totally over curated Instagram accounts? Good, so are we! And let’s not even start on calorie counting, before and after photos and all the rest….

How does it work?


Outdoor Team Session Locations

Choose to attend one of our our Outdoor Team Sessions or just workout from home



if there is no Outdoor Team Session available in your suburb, you can still achieve amazing results using our online program.

Find a location

Get in touch now and find an Outdoor Team Session near you