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SPECIAL OFFER

Get 7 days unlimited access to the entire E360 system for only $7

I’ve got your back, lady

Are you making everyone else a priority at the expense of taking care of yourself? We believe that every woman deserves to feel energized and vital every day. To glow with an inner strength and confidence that radiates from within.

 

That's where I can help.

 

I can help you get re-gain your lost mojo, and re-discover your inner spark. 

I can help you find the energy and the motivation to love, (yes love!) moving your body again in a way that is unique to your goals, physical capabilities and lifestyle

Most importantly I can show you how to make lasting changes from a place of love, so you can feel strong, lean, energized  and able to handle whatever your busy life throws at you! 

 

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So, What Is E360 Outdoors?

What is E360 Functional Fitness | Empower360Fitness

Our Ladies Bootcamps are for women who want to feel strong, confident, and empowered. Your body is an amazing vessel, and we want to celebrate that!

 

Held outdoors in Putney, Ryde and Lane Cove, the bootcamps involve an interesting and engaging range of movements and are suited for women at all ages and stages of life. Wherever you are in your journey, you are welcome to join us.

 

All of our trainers are certified Female Health and Performance coaches, which means we are qualified to train women according to their unique physiology and hormonal profile at every stage of life. Training needs in your 20s are different to those in your 30s, 40s, and 50s. It's important your trainer knows the difference and can program for your unique physiology to get the results you desire in the quickest, safest way possible.

 

Whether you’re a complete beginner or an elite athlete, we will support, challenge, and motivate you to work within your existing capabilities. Running ‘till you puke and burpees ‘till you cry? Not on our watch! Your trainers are there to support and encourage you, not smash you (unless, of course, that’s what you’d like). There are always options to dial up or dial down.

 

An E360 Ladies bootcamp won’t leave you feeling flat and exhausted. You’ll walk away feeling empowered and energised.

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Heres what you get | E360 Functional Fitness

here's what's Included with your E360 bootcamp membership

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Choose to train outdoors, 1:1, online or our hybrid program

Personal Health Coach | Functional Fitness by Empower360Fitness

Your very own personal health coach 'Kate Hickey'

Certified Nutritionist and Naturopath 'Macole Wassef'

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Support from our Holistic Counsellor 'Lori Lim'

Here's the finer detail..

  • A one-hour one-on-one goal setting and coaching session with me, Kate, during which we go through the Body IQ questionnaire. This includes chat about your lifestyle as it applies to the 6 critical pillars of women’s health: stress, sleep, non-exercise movement, gut health and nutrition, diet history and body esteem. Using this information, we’ll identify where we can make some simple shifts to really accelerate your results.  

  • Ongoing support from your trainers. Questions are expected! Reach out any time, and we’ll respond within 24hrs at the absolute maximum.

  • An amazing community of women in our VIP Facebook group. This is where you'll access our team of experts including your trainers, a naturopathic nutritionist, a counsellor, and a life coach. This is also where I keep everyone accountable, inspired, and motivated with bonus content, videos, and challenges.

But wait!! There's more

Personalised support from the right people, when you need it most

With most fitness programs, your connection and support end the moment you walk out of class. But that’s when we really get to work! Your personal health coach will work with you to create a rock-solid game plan so you can feel confident to create the life and body you desire.

 

You’ll have guidance and support at your fingertips 24/7 with access to our two members arenas:

 

VIP Facebook Group

Connect with other tribe members who are ready to lift you up and cheer you on! Plus, stay motivated and inspired with weekly challenges and inspo. You’ll also have 24/7 access to our team of experts, so no question goes unanswered and you’ll never feel alone. 

 

Online Members Hub

For only an additional $10 per week you can access our Online Members containing the entire E360FF system here. Workout anywhere any time with recordings of our live sessions or choose from our extensive workout video library. You’ll also gain exclusive access to recipes, our 5 week Get Back On Track nutrition program plus mindset tools so you feel supported and empowered in your journey to becoming lean, strong and energized.

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What our ladies are saying

" With the E360 program I can now start the day knowing i'll feel more positive and energized throughout the day.
Plus, there's so much variety in the routines which helps me stay on track "

What our ladies are saying | E360 Functional Fitness
Session time for E360 Functional Fitness

Session Times

E360 Ladies Bootcamp Outdoor Pricing

E360 Ladies Bootcamp - 1 Session

Access 1 Ladies Bootcamp, Mums and Babes and MumStrong classes for only $30 per week. You can pause your membership at any time and after the initial 10 week commitment, cancel without charge.

$30

Per week

E360 Ladies Bootcamp - Unlimited

Access unlimited Ladies Bootcamp, Mums and Babes and MumStrong classes for only $45 per week. You can pause your membership at any time and after the initial 10 week commitment, cancel without charge.

$45

Per week

E360 Online - Add On

Keen to get in extra workouts during your own schedule? Add an unlimited online pass to your face to face sessions for only $10pw to access the entire E360 Online program

$10

Per week

Functional fitness class
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Ready to take the next step?

Got a question or want to chat further?

Important!
We want to make sure you start your fitness journey safely. To do this, we need you to fill out this screening form before your first session.

Join E360 Functional Fitness
  • What is E360?
    E360 Functional Fitness is a holistic fitness, nutrition and mindset system designed by accredited Female Health and Performance Coach, Kate Hickey. Kate understands that women are not just small men with breasts and we therefore should not be training them like they are. Every woman is unique and her fitness, nutrition and lifestyle needs are very much dictated by her unique hormonal, physiological and emotional blueprint. For a woman to achieve the life and body she desires we need to consider much more than simply exercising and eating well. The E360 Functional Fitness combines female specific training with holistic nutrition and mindset practices so you can experience transformational change from the inside out. You E360FF coach will work with you personally to identify the areas of your life where you can make simple, easily actionable changes to get you the best results. We’ll be there to support you and keep you accountable s100% of the way so you can feel leaner & more energised, really rock your dream outfit and truly love your body again!
  • What is included in my membership?
    Access to 3 weekly livestreamed workouts - Our online workout video library so you can train anywhere, any time - Simple, delicious, ready-in-a-flash meal ideas so you feel light and energised. - Mindset education plus support to help you understand your thoughts & feelings better, and its impact on your health and fitness. Then, get the tools to move past those beliefs so you feel worthy, empowered and confident. - Weekly videos to inspire & educate you to maximise your results. -24/7 support and encouragement from our expert team. Got a burning question? Simply jump into the group and one of us from our team will have the answer, pronto!
  • How do I access the virtual sessions?
    Once you have registered, you’ll receive a welcome email with instructions on how to join. It’s as simple as clicking on the link. If you don’t already have zoom installed, you’ll be prompted to install the software the first time you join.
  • What if I can’t train at 6:15pm?
    No problemo! All of the sessions are recorded and you can access them at any time via our members portal. Follow along with one of our recorded virtual sessions or choose from our extensive library of workout videos.
  • How do I access the online content?
    All of our virtual sessions, online workout library, nutrition and mindset content is housed on our membership platform. You’ll receive login instructions once you sign up.
  • Do I need any equipment?
    Not at all! All of our workouts predominately use your own bodyweight. Plus, included in your welcome pack are some micro bands that we will use to create extra resistance from time to time.
  • How can I accelerate my results?
    We have a unique onboarding system that includes a 1:1 consultation with your trainer where we take you through your Body IQ questionnaire. This is a female specific questionnaire which looks at 6 different lifestyle areas and helps us identify where we can make some simple changes to get you the results you’re looking for. Depending on your personal circumstances, your trainer may make further recommendations to chat with one of our practitioners. Everyone is different and this process is 100% personalised to your body and needs. It takes a tribe to lift a sister up and we’ve got your back!
  • What if I need extra support?
    Support is what we’re all about! Our VIP Facebook group gives you access to your PT, a Nutritionist and Naturopath AND a Holistic Women’s Counsellor so no question ever goes unanswered and support is only a click away.
  • What if I need to pause or cancel?
    Easy! You can pause your membership at any time (admin fee applies) and cancel with 2 weeks written notice.
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