Exercise Index | Empower360Fitness

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Exercise Index

By Empower360Fitness

Mac Push Ups

Push Ups Knees

Hip Flexor Shoulder

Hip Flexor Tricep Stretch

Quad Stretch

Hamstring Stretch

Side Twist Stretch

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Jumping Jacks

Hip Raises Chair - Single Leg

Hip Raises - Chair

Lower Leg Lift

Lower Leg Lift - Single Leg

V Snap

Hip Raises - Single Leg

Roll Ups

Side Taps

Ball Burpees

Ball Burpee

Ball Hop

Ball Front Squat

Ball Single Leg L Squat

Ball Rainbow Walking Lunge

Squats

Ball Overhead Walking Lunge

Ball Back Extension

Ball Push Up

Chair Step Up Singe Leg

Chair Step Ups

Ladder Run

Side Step Hop

Power Jacks

Skaters

Side Lunge

Boots To Glutes

High Knee Runs

Pony Prances

Curtsey Squats

Lunge - Back

Lunge Calf Raise

Lunge to Knee Driver

Lunge to Single Leg Hop

Overhead Walking Lunge

Rotating Walking Lunge

Prisoner Squat

Prisoner Squat Prep

Single Leg Deadlift

Burpee

Frog Jump

Squat Jumps

Fitness Australia - Registered Business2017 | Empower360Fitness

Fitness Australia - Registered Business2017 | Empower360Fitness

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.