Exercise Index | Empower360Fitness

Exercise Index

By Empower360Fitness

Mac Push Ups

Push Ups Knees

Hip Flexor Shoulder

Hip Flexor Tricep Stretch

Quad Stretch

Hamstring Stretch

Side Twist Stretch

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Jumping Jacks

Hip Raises Chair - Single Leg

Hip Raises - Chair

Lower Leg Lift

Lower Leg Lift - Single Leg

V Snap

Hip Raises - Single Leg

Roll Ups

Side Taps

Ball Burpees

Ball Burpee

Ball Hop

Ball Front Squat

Ball Single Leg L Squat

Ball Rainbow Walking Lunge

Squats

Ball Overhead Walking Lunge

Out of gallery

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8 Week Teen Fitness Challenge

Teen Bootcamp

Ladies

E360 Bootcamp

E360 Mums and Babes

E360 Online

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Pre-Screen Form - Ladies

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Pre-Screen Form - Body IQ

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Active Kids Program Vouchers

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.