Initial 1:1 Trial (One to One)

Service Description

This is an opportunity for you and your trainer to get a feel for each other and decide whether you are a good fit for each other. In this session you'll be checked for abdominal separation and shown how to correctly activate deep core and pelvic floor. You'll also learn our female specific warmup and be taken through our 9 point movement screen. With any time left over your coach will take you through a basic strength circuit that may include some movement pattern correction. You may walk away from this session feeling like you could have 'worked' harder, however this is a vital step in us getting to know you and your body and understanding how to program for you safely and effectively, ultimately getting you results faster.

Contact Details