Nutrition

Stop obsessing over calories and the number on the scales

Create a healthier relationship with your body and food

Feel more confident, healthy and vibrant

Create a body you love and are proud of

Are you ready to create a body you love, while still eating the foods you love?

We understand that your relationship with food may be quite complex and challenging at times, and we are passionate about helping you overcome this. It is important that we learn to nurture and nourish ourselves, and allow ourselves the best possible chance to excel.

In todays busy world, with all the media platforms available to us, it is easy to get swamped with nutritional information – but when did eating get this complicated?!

Life is about balance and consistency. Health is more than just the physical, and, believe me, you can be your healthiest YOU, without going to extremes!

The BodyLove eCourse is a 6 week online training program that will teach you a radically new way of thinking about food and your body. The BodyLove eCourse will show you how to stop dieting for good and inspire you to create a body you love using whole foods.

 

Created by dietitians (Kathryn Hawkins and Lyndi Cohen), the BodyLove eCourse is perfect for you if you want to:

 

Create a healthier relationship with your body and food

Stop obsessing over calories and the number on the scales

Make healthier food choices more naturally

Overcome emotional, comfort and disordered eating

Feel more confident, healthy and vibrant

Be motivated and inspired to be healthy

Stick to your new year's resolutions

Create a body you love and are proud of

 

About the BodyLove eCourse

Throughout your 6-week journey, you are going to learn a completely new way of thinking about health, better understand why you struggle to shift the weight and learn the new nutrition principles to truly nourish your body with whole foods.

At team BodyLove, we promise you that our eCourse contains:

✔ NO fads

✔ NO gimmicks

✔ NO unrealistic advice

✔ NO dieting

✔ NO bullshit

After the BodyLove eCourse

After completion of the BodyLove eCourse, you will:

 Understand how to reach and maintain a comfortable, healthy weight for your body

✔  Know how to eat healthy foods that truly nourish your body

Be inspired to maintain your new body and approach to health

✔ Understand why you haven't succeeded in the past

Feel more confident in making healthy food choices

 
 
 
Join our 8 Week Teen Fitness Challenge and get a nutrition program that teaches you a new way of thinking about food and your body. This program shows you how to stop dieting for good and inspire you to create a body you love using whole foods.
Let's take this challenge together?
Join our 8 week teen fitness challenge
Fitness Australia - Registered Business2017 | Empower360Fitness
Fitness Australia - Registered Business2017 | Empower360Fitness
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.

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