- Kate Hickey

Qualifications

Cert III Fitness Instructor

Cert IV Personal Trainer

Certified Children's Trainer

Certified Female Health and Performance Coach

Performance Boxing Coach

Certified TRX Suspension Training Coach 

Les Mills Registered Body Attack Instructor

Dance Instructor with over 20 years experience

 

Specialties

Outdoor Group Training

Female Phase Training

Boxing for fitness

Individual or group training

Adolescent training programs

Personalised strength programs

Holistic weight loss

 

Experience

Over 20 years industry experience

5 years specialist Teen Trainer

6 years as Sydney Roosters Cheer squad assistant coach

15 years weight lifting & conditioning experience

 

 

 

READY?

Find a trainer that’s the right fit for you. We’re going to be spending a lot of time with each other so we want to make sure that our relationship is a happy meeting of minds, personalities, priorities and expectations.

Want a little more info on finding the right trainer? Read more here [Coming Soon]

You also need to be ready to work, I want to be a partner in your fitness journey. I’ll be there to push you, motivate you and encourage you but I expect you to put in the work, that includes giving 100% in every session and nailing your nutrition (don’t worry, I've got your back there too!).

SET:

Set your goals and stick to them. We’ll help you define a clear set of goals so we can really focus on what you really want & find out what’s been holding you back.

Set your intentions, be committed to yourself, the program & to your trainer. You’ll get the most out of your trainer when you’re giving all you can.

GO!

No this doesn’t just mean go hard or go home! It means go the extra mile, do the work outside of our sessions as well as when we face to face. But it also sometimes means just go...... there’ll be days when you won’t feel like training and that’s ok. On those days just go. Even if you don’t smash it in the way you normally would, just showing up will make you feel more motivated. My mantra?

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You’ll always regret it if you don’t, but you NEVER regret it when you do!