Exercise Index > Tabletop Pulsing Crunch

TIPS:

By pulsing this exercise, we're increasing the time under tension which helps really work those abs. Keep your shoulders off the floor the whole time

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Start

Start lying on the floor on your back, knees bent and feet planted on the floor, arms long beside you

 

Lift your knees up into a ‘tabletop’ position so that your shins are parallel to the ceiling

Execution

Lift your chest up off the floor and slide your ribs towards your hips as you reach your fingertips towards your heels

 

Stay in this lifted position and ‘pulse’ each rep, keeping your lower back pressed into the floor

Fitness Australia - Registered Business2017 | Empower360Fitness
Fitness Australia - Registered Business2017 | Empower360Fitness
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.

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