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Exercise Index > Tabletop Pulsing Crunch


By pulsing this exercise, we're increasing the time under tension which helps really work those abs. Keep your shoulders off the floor the whole time

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Start lying on the floor on your back, knees bent and feet planted on the floor, arms long beside you


Lift your knees up into a ‘tabletop’ position so that your shins are parallel to the ceiling


Lift your chest up off the floor and slide your ribs towards your hips as you reach your fingertips towards your heels


Stay in this lifted position and ‘pulse’ each rep, keeping your lower back pressed into the floor

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