Girlfriend, I can help you!
Are you making everyone else a priority at the expense of taking care of yourself? We believe that every woman deserves to feel energized and vital every day. To glow with an inner strength and confidence that radiates from within.
That's where I can help.
I can help you get re-gain your lost mojo, and re-discover your inner spark.
I can help you find the energy and the motivation to love, (yes love!) moving your body again in a way that is unique to your goals, physical capabilities and lifestyle
Most importantly I can show you how to make lasting changes from a place of love, so you can feel strong, lean, energized and able to handle whatever your busy life throws at you!
So, What is E360 Functional Fitness?
E360 Functional Fitness is a holistic fitness and wellness program just for women. We don't just prescribe exercise, we provide a 360 degree system that supports your physical, mental and emotional wellbeing.
Together we'll come up with a rock solid roadmap to success that covers your stress levels, sleep, exercise, nutrition and body esteem so you can finally make lasting change and feel vital and energized every day!
And here's what you get
Choose to train outdoors, 1:1, virtually, online or our hybrid training program
Your very own personal health coach 'Kate Hickey'
Certified Nutritionist and Naturopath 'Macole Wassef'
Support from our Holistic Counsellor 'Lori Lim'
But wait!! There's more
Personalised support from the right people, when you need it most
With most fitness programs, your connection and support end the moment you walk out of class. But that’s when we really get to work! Your personal health coach will work with you to create a rock-solid game plan so you can feel confident to create the life and body you desire.
You’ll have guidance and support at your fingertips 24/7 with access to our two members arenas:
VIP Facebook Group
Connect with other tribe members who are ready to lift you up and cheer you on! Plus, stay motivated and inspired with weekly challenges and inspo. You’ll also have 24/7 access to our team of experts, so no question goes unanswered and you’ll never feel alone.
Online Members Hub
Access to the entire E360FF system here. Workout anywhere any time with recordings of our live sessions or choose from our extensive workout video library. You’ll also gain exclusive access to recipes, our 5 week Get Back On Track nutrition program plus mindset tools so you feel supported and empowered in your journey to becoming lean, strong and energized.
What our ladies are saying
" With the E360 program I can now start the day knowing i'll feel more positive and energized throughout the day.
Plus, there's so much variety in the routines which helps me stay on track "
Frequently asked questions
What is E360?
E360 Functional Fitness is a holistic fitness, nutrition and mindset system designed by
accredited Female Health and Performance Coach, Kate Hickey. Kate understands that
women are not just small men with breasts and we therefore should not be training them
like they are. Every woman is unique and her fitness, nutrition and lifestyle needs are very
much dictated by her unique hormonal, physiological and emotional blueprint.
For a woman to achieve the life and body she desires we need to consider much more than
simply exercising and eating well.
The E360 Functional Fitness combines female specific training with holistic nutrition and
mindset practices so you can experience transformational change from the inside out.
You E360FF coach will work with you personally to identify the areas of your life where you
can make simple, easily actionable changes to get you the best results. We’ll be there to
support you and keep you accountable s100% of the way so you can feel leaner & more energised, really rock your dream outfit and truly love your body again!
What is included in my membership?
Access to 3 weekly livestreamed workouts
- Our online workout video library so you can train anywhere, any time
- Simple, delicious, ready-in-a-flash meal ideas so you feel light and energised.
- Mindset education plus support to help you understand your thoughts & feelings
better, and its impact on your health and fitness. Then, get the tools to move past
those beliefs so you feel worthy, empowered and confident.
- Weekly videos to inspire & educate you to maximise your results.
-24/7 support and encouragement from our expert team. Got a burning question?
Simply jump into the group and one of us from our team will have the answer,
How do I access the virtual sessions?
Once you have registered, you’ll receive a welcome email with instructions on how to join.
It’s as simple as clicking on the link. If you don’t already have zoom installed, you’ll be
prompted to install the software the first time you join.
What if I can’t train at 6:15pm?
No problemo! All of the sessions are recorded and you can access them at any time via our
members portal. Follow along with one of our recorded virtual sessions or choose from our
extensive library of workout videos.
How do I access the online content?
All of our virtual sessions, online workout library, nutrition and mindset content is housed
on our membership platform. You’ll receive login instructions once you sign up.
Do I need any equipment?
Not at all! All of our workouts predominately use your own bodyweight. Plus, included in
your welcome pack are some micro bands that we will use to create extra resistance from
time to time.
How can I accelerate my results?
We have a unique onboarding system that includes a 1:1 consultation with your trainer
where we take you through your Body IQ questionnaire. This is a female specific
questionnaire which looks at 6 different lifestyle areas and helps us identify where we can
make some simple changes to get you the results you’re looking for.
Depending on your personal circumstances, your trainer may make further recommendations to chat with one of our practitioners. Everyone is different and this
process is 100% personalised to your body and needs. It takes a tribe to lift a sister up and
we’ve got your back!
What if I need extra support?
Support is what we’re all about! Our VIP Facebook group gives you access to your PT, a
Nutritionist and Naturopath AND a Holistic Women’s Counsellor so no question ever goes
unanswered and support is only a click away.
What if I need to pause or cancel?
Easy! You can pause your membership at any time (admin fee applies) and cancel with 2
weeks written notice.