That woman in the picture? I didn't always feel like this.........
I get it, I've been there too.
Summer would arrive and I'd panic. The festive season was already upon me and I was nowhere near in the shape I wanted to be for all those beach days and Summer parties. But then Xmas and New Year would come and go, and endless stream of festive food and drink. Before I knew it, it was Australia Day and things had gotten completely out of control. My weight had spiked, I was more Santa Body than Summer Body and dreading putting on a pair of Summer shorts, let alone a bikini!
It would take me all of February and March to regain control of my health and then it was Easter and the cycle would start all over again!
I did this for years before I made a change and decided I was worthy of so much more. I deserved to feel confident on the beach, wear whatever I wanted and ditch the guilt and emotional eating forever. Which is why I created this program; to support you through the holiday season.
If you feel like you need a little something extra to kick start your Summer fitness goals, I have some very exciting news for you:
I've just launched an exclusive program that offers coaching and guidance from a whole team of experts, right through December and January
I'll give you the roadmap to success so that together we can make 2020 the year you really do achieve your health and fitness goals, so you can rock those party dresses, feel like a babe on the beach and be super confident in your summer shorts.
Here's what you get:
For 8 weeks starting December 1st you'll have unlimited access to me as your own personal health coach and together we will:
Dive deeper into your goals, get crystal clear on what you want to achieve and devise a personalised roadmap to success that covers nutrition, exercise, sleep, self care & mindset so you can feel supported and empowered, ready to move forward with a rock solid game plan.
Uncover what it is that's been holding you back, then shift these beliefs so you can finally achieve and maintain that dream body you've always desired.
Develop a personalised exercise program based on your goals and current fitness level so you feel strong, sexy and confident in January and all year long.
Not sure what to eat? Our certified Nutritionist and Naturopath Macole Wassef from Holy Mackerel Health will answer any questions you have so you know exactly what to put on your plate. PLUS if you feel like you need further, more personalised support you can kick off your program with a 1:1 hour consultation with Macole so you can take the guesswork out of festive food and get on with spending time with your family without the added guilt.
Feeling a bit overwhelmed by the silly season? Want to understand why it is you've been sabotaging your efforts? We have Holistic Womens Counsellor Lori Lim on hand who will help you finally beat those self sabotaging habits and feel supported and empowered right the way through. PLUS, if you really want to dive deep and get further emotional and mental support, you can add a 1.5hr consultation with Lori to your package.
Then, in our private VIP group you'll receive
Easy to follow, do-anywhere workouts that will leave you feeling strong, lean and sexy
Simple, delicious, ready-in-a-flash meal ideas so you feel light and energised
Festive season survival hacks so you can still enjoy all the wonderful festive food and drink without feeling restricted. Yes, that means champagne and Christmas cake!
Mindset education and support so you begin to understand yourself, why you think and feel the way you do, how this impacts your health and fitness and ways to move past those beliefs so you feel worthy, feel empowered and feel confident.
Support and encouragement from our expert team AND a whole tribe of women who have your back.
It IS possible to lose weight, gain confidence and feel AMAZING all Summer long!
To chat to Kate about whether this program is right for you, contact Kate on 0403 964 075 or kate@empower360fitness.com.au