Last week we celebrated all the wonder that is the female body for Women's Health Week 2020. Every year Women's health Week gives us the opportunity to focus on the health issues that many women face so we can shine a light on preventable and manageable conditions in t...

Ladies, I've heard you. I’ve spoken to women who are making everyone else a priority but forget to take care of themselves. I see women running themselves ragged, trying to juggle a lot of things and end up sick, burned out and exhausted. 

Girlfriend, I can he...

Today's lesson is the most important of all. No changes are sustainable if you're feeling like you're depriving yourself of something. It's all about what you can give, not what you can take away

Did you know that there are tiny little cells in your body that generate energy? One day 4 I show you how to actually create more of them

Day 3 is all about 3 simple things you can do right now to instantly feel more energized.

If you'd like to learn more about the E360 Functional Fitness and Wellness program, head to our website 

If you're ready to take action and take your health and fitness to the next...

Todays lesson is all about finding out where you may have let some sneaky sabotuers creep in, and what you can do to banish those bad habits!

If you'd like to learn more about the E360 Functional Fitness and Wellness program, head to our website 

If you're ready to take...

Here's the first episode in our 5 day challenge o help you say good bye to those COVID kilos and remerge from isolation feeling leaner and energized

Video #1

If you'd like to learn more about the E360 Functional Fitness and Wellness program, head to our website 

If you're...

There's no denying energy exists, cells vibrate with it, we receive warmth, light and even electricity from the energy of the sun each day.

Understanding how we give and exchange energy and how to shift negative energy fast, is the key to feeling positive and motivated...

Your body is a container for energy. Each day actions, thoughts and emotions can deplete that energy.

So how do we plug those leaks and increase your energy?

This post was created by Kate Hickey for the Empower360 Functional Fitness program. If you'd like some help feeli...

As rollbacks commence here in Aus, our attention is turning to going back outside. I for one was freaking PUMPED to be catching up with friends, I even got to wear a bra!

But as we re-emerge, many of us have picked up some nasty little habits that seem to want to hang a...