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Fit into those skinny jeans without the deprivation or guilt

Are you feeling like those extra kilos have just snuck in these last few months? The average Aussie has gained between 5 and 7kgs during isolation. Now is likely the time that you're considering that cleanse, shred or 12 week challenge. But the central pillar of all these programs is deprivation:

No sugar

No dairy

No gluten

No carbs

No booze

No caffeine

Not only is it a one way street to misery, it's also not sustainable. What if there is a better way?

This post was created by Kate Hickey for the Empower360 Functional Fitness program. If you'd like some help feeling less sluggish and more energized so you can fit into those skinny jeans again. Contact kate on 0403964075 or drop me an email kate@empower360fitness.com.au

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.