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How to break up with those nasty habits

As rollbacks commence here in Aus, our attention is turning to going back outside. I for one was freaking PUMPED to be catching up with friends, I even got to wear a bra!

But as we re-emerge, many of us have picked up some nasty little habits that seem to want to hang around. You know the ones, the midweek booze, binge-watching and the 3pm dash for the bikkie tin.

Here is the science behind why we develop these habits, and how to break up with them for good.

This post was created by Kate Hickey for the Empower360 Functional Fitness program. If you'd like some help feeling less sluggish and more energized so you can fit into those skinny jeans again. Contact kate on 0403964075 or drop me an email kate@empower360fitness.com.au

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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.