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Day 5 Give Back, Don't Deprive

Today's lesson is the most important of all. No changes are sustainable if you're feeling like you're depriving yourself of something. It's all about what you can give, not what you can take away

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Fitness Australia - Registered Business2017 | Empower360Fitness
Fitness Australia - Registered Business2017 | Empower360Fitness
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*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.

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